Mahone Bay, Nova Scotia

OCTOBER 3-7, 2024

Soothe & Re-energize Yourself in a costal paradise!

You will be nurtured and welcomed from the moment you arrive, and leave feeling refreshed, revitalized and re-energized. 

We will enjoy our weekend together with daily movement, meditation, self-mastery workshops, local excursions, and eat delicious locally sourced foods all while connecting with like-hearted people. 

This weekend is for changemakers, creatives, and socially driven leaders who feel depleted, stuck, or uninspired. You're invited to join us for an unforgettable retreat where you will tap into the vibrant energy of the area and reignite the magic and wisdom within yourself.  

From the time you arrive until the time we say good-bye, you will be fully taken care of. 

The Location

One of the 10 Prettiest Towns in Canada

Nova Scotia, “Canada’s Ocean Playground,” is a coastal paradise with its dramatic natural beauty, diverse wildlife, rich cultural heritage, and friendly people. Travelers come to Nova Scotia to experience the 13,000 km of coastline, rich Acadian and Indigenous cultures, eat delicious seafood. 

Mahone Bay is a shining jewel hugging the bay with its beautiful 19th century architecture, charming bed and breakfasts, authentic Nova Scotia artisan shops, and interesting art galleries.    

We’ve secured accommodations and meals through the Kitch’inn and Mahone Bay B&B.

The kitch’inn is unlike any other accommodation that you’ll come across on your travels. Quirky, slightly off kilter and an experience in itself, we are NOT your Grandma’s Bed and Breakfast.

Boasting modern amenities, exquisite large suites, luxury accommodation and mouth-watering eats… you probably won’t want to leave. So don’t. The hospitality here is epic!

WHAT’S INCLUDED

  • 4 Nights Accommodation

    Boasting modern amenities, exquisite large suites & luxury accommodations, the Kitch'Inn is NOT your Grandma’s Bed and Breakfast.

  • Food & Beverage Package

    Welcome Lobster dinner with live Celtic band, 4 breakfasts, 3 lunches, 3 additional dinners

  • Self-Mastery Workshops

    3 workshops to support your healing process allowing you to rest, reconnect, and re-energize yourself run by Self-Mastery Coach, Kim Romain (includes somatics, visioning, and thought work)

  • Daily Movement & Meditation

    Enjoy a daily movement and meditation practice to start off your day.

  • Local Experiences

    Take part in these optional excursions on a local coastal hike, a trip to the spa, and an art encounter.

  • Airport Transfers

    Transfers from Halifax airport to Mahone Bay are provided for the group

What’s not included

  • Flights

  • Gratuities / Tips

  • Personal items

  • Travel insurance (which we highly recommend you purchase!)

  • Alcoholic beverages

  • Any meals or personal items beyond what is included in your retreat package.

  • Additional spa treatments.

  • Anything not listed in the "What's Included" list.

Kim creates an environment where you can open up, dig deep, and propel yourself forward.

“I am so grateful for Kim. I was feeling discouraged and overwhelmed. After just one session Kim had me back to feeling focused, energized and excited for the future. Kim has a wonderful way of creating an environment that allows you to open up, dig deep and find unique solutions to propel you forward in life and business!”
- Kim Downey, CEO & Founder, Elevate Your Space

Check out the rooms

NAUTICAL NELLY: This spacious suite boasts a Queen Bed with Luxe Bedding, Modern Ensuite accommodation with Whirlpool Tub, Cozy Bathrobes and High End Hair and Body Products. Sitting area w/ day bed

KEDDY SUITE: Named for the third owner of the home, Dr. Keddy was a well-known bagpiper, storyteller and physician in Mahone Bay. The Keddy Suite brings all the comforts of home in our freshly updated, mid-sized room. This Queen Suite is just what the Doctor ordered!

LEVY SUITE: When a little more space is needed, The Levy Suite is the perfect spot to chill after a day in, on, or around the Bay. This two-room suite features a comfortable sitting area and with a bright workspace to catch up on posting pics to your socials!

LIVE LAUGH TACO: This spacious suite boasts a Queen Bed with Luxe Bedding, Modern Ensuite w/ Whirlpool Tub, Cozy Bathrobes and High End Hair and Body Products. Living room and a kitchenette.

BLUE ACORN COTTAGE (Semi-private rooms): You'll soon be able to feel like a local being only steps away from all that our friendly, charming Town of Mahone Bay has to offer. Enjoy your morning coffee out on our large covered deck while you plan your day. Includes 2 Queen bedrooms, fully equipped modern kitchen, living room, dining room, modern 4 pc. bathroom.

Meet your retreat leader

Hi, I'm Kim! I deeply believe that within each of us resides a visionary longing to be healed, a force that can bring about positive change, both for ourselves and the world at large. This visionary is fueled by passion, desire, and the determination to shape the future we wish to see.

For most of my career, I prided myself on being a do-er. Getting things done was what I excelled at, and it became an expectation, both from others and from myself. However, it was during a retreat that I caught a glimpse of the person I could be if I allowed myself to spread my wings and soar. This spark ignited a passion in me to delve deep into my own well of wisdom and intuition, learning to trust it. This transformative journey revealed my true calling - to heal not only myself, but to support others on their healing path.

Drawing from over 25 years as an attorney, nonprofit executive and visual artist, I am dedicated  to empowering authentic leaders to effortlessly bring their visions to life and amplify their social impact. With a heart-centered and humanistic approach, I seamlessly integrate both masculine and feminine energies, along with strategy and spirituality to help you create sustainable success as you lead with purpose and mission-centered clarity.

My hope is that, along this journey, you'll discover fulfillment, freedom, and a profound sense of belonging. I'm honored to be by your side as you embrace your inner visionary and strive for a better world through healing, renewal, and expansion.

Sample Itinerary

THURSDAY, OCTOBER 3 - ARRIVE

  • Arrive in Mahone Bay, NS

  • Lobster Dinner (vegetarian options available) 

  • Opening Circle with Kim

FRIDAY, OCTOBER 4 - REST

  • Morning Movement & Meditation with Kim

  • Breakfast

  • Slowing Down session with Kim

  • Lunch

  • Free time to explore or group activity (Spa treatments)

  • Dinner and relax

SATURDAY, OCTOBER 5 - RECONNECT

  • Morning Movement & Meditation with Kim

  • Breakfast

  • Reconnecting to Yourself session with Kim

  • Lunch

  • Free time to explore or group activity (Hike along the coast)

  • Dinner and relax

SUNDAY, OCTOBER 6 - RE-ENERGIZE

  • Morning Movement & Meditation with Kim

  • Breakfast

  • Energizing & Visioning session with Kim

  • Lunch

  • Free time to explore 

  • Dinner

  • Closing Circle with Kim

MONDAY, OCTOBER 7 - RE-INTEGRATE

  • Morning Integration session with Kim

  • Breakfast

  • Depart

Cancellation Policy

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no-one books with the intention of cancelling or postponing their retreat, but unexpected things happen, so please be sure to take the time to read our booking terms and conditions, including our cancellation policy.

  • Your deposit is non-refundable, at any time.

  • Cancellation more than 90 days prior to the first day of reservation: 25% of the total contracted amount will be forfeited. The remaining amount will be credited to another available reservation within one year of original booking.

  • Cancellation between 90 - 61 days prior to the first day of reservation: 50% of any of the contracted amount will be forfeited.

  • Cancellation between 60 - 31 days prior to the first day of reservation: 75% of any of the contracted amount will be forfeited.

  • Cancellation within 30 days of the first day of reservation: 100% of the contracted amount is forfeited in full.

All cancellations must be received in writing, sent via email or registered mail. Kim Romain Coaching & Consulting is not responsible for expenses incurred in preparation for any cancelled trips, such as airline tickets, or for costs incurred due to travel delays, flight cancellation or illness. We highly recommend that you obtain travel insurance (medical and trip) with a trip cancellation policy. Please check with your travel insurance company for more detailed information (World Nomads is one option).

Register now from the options below

There are only 6 spots available, book now before this retreat is sold out! If the option you want to purchase is unavailable, email us -- we may still be able to accommodate you.

PRIVATE ROOM

There are 4 private rooms available.

While each room is slightly different, you'll enjoy the quirky atmosphere, comfortable queen or king beds, cozy bathrobes, luxe bedding, local artwork and a sitting area. 

US$3,125
Payment plans available

SEMI-PRIVATE ROOM

There are 2 semi-private rooms available.

Enjoy upscale accommodations in a full 2-bedroom cottage with a shared bath. Each room has a queen bed, separated by a kitchen, living room and dining room. Enjoy your morning coffee on the large private covered deck.   

US$2,500
Payment plans available