One of the things I’ve learned through coaching - both as a practitioner and as a client - is the clear distinction between doing and being. The more time we focus on being instead of doing ultimately allows us to start to define our lives - both personal and professional - on our terms.

In this week’s blog, I walk you through several practices that can help you shift your focus from a place of goal oriented doing to a space of allowing and being. It’s only from this place that we can start to build our lives in the way that is most meaningful to us.