Blog
Stop feeling so scattered
We’re supposed to find a way to be an engaged parent, a doting child, an enamored spouse, a top-notch employee/er, a dedicated friend, all while taking care of our minds, bodies and souls. And somehow, balancing all of this is supposed to make us feel whole, present, and complete. I just don’t see that happening.
The reality of burnout
Have you ever experienced burnout? The kind that lives deep in your bones, that you can feel in all areas of your life. At first you wonder why you're feeling so sluggish. Maybe you're getting sick. Maybe you're not getting enough sleep... or eating right... or getting enough exercise. So, you try to rectify each of those areas.
But nothing is helping. And I mean nothing.