“It’s nobler to give than to receive.” Sound familiar? Most of us grew up hearing (and internalizing) this adage to the point we have quelled our ability to receive on a regular basis.

Whether it’s from fear of being selfish, a burden on others or possibly just the thought of others judging us and our capabilities, many of us haven’t practiced the art of gracefully receiving from others.

And yet, when we do, we open up opportunities for more meaningful relationships, better physical and mental health, and a deeper sense of self-worth. In this week’s blog, I dive into the ways we’re preventing ourselves from being able to comfortably receive, as well as how to take those baby steps towards accepting more regularly.