Your values are those things you believe in your heart of hearts are the most important way for you to live and work. They guide your thoughts, actions and decisions, and ultimately are a way to measure whether life is turning out the way you want it to.

When you are in alignment with your values, you feel fulfilled, content and satisfied. When you’re not, you feel frustrated, overwhelmed, bored and easily distracted. That’s why it’s so important to be able to identify and work with your values on a regular basis.