Blog
The Importance of Moving from Doing to Being
One of the things I’ve learned through coaching - both as a practitioner and as a client - is the clear distinction between doing and being. The more time we focus on being instead of doing ultimately allows us to start to define our lives - both personal and professional - on our terms.
In this week’s blog, I walk you through several practices that can help you shift your focus from a place of goal oriented doing to a space of allowing and being. It’s only from this place that we can start to build our lives in the way that is most meaningful to us.
There’s Nothing Wrong With You
Psst… I have a question for you. How many times has something not gone to plan and your immediate reaction is “what is wrong with me?”
As women, demonizing ourselves is our #1 pastime and we don’t even get to enjoy it. Instead, we feel alone and swear everyone else has it together in ways we don’t.
Here are some reasons why we do this and strategies to start shifting from automatically believing you’re wrong to opening yourself up to the possibility of being right, just the way you are.
Where Are You Investing Your Time?
Time is one of our greatest and most important resources. And yet, most of us spend, squander and waste our time. In order to get the most of the time we have, it’s time to start investing our time. Here are some thoughts on how to get you started.
Creating Space For You
It’s difficult to learn how to set and keep healthy boundaries, especially if you pride yourself on being the person others come to for help or advice. Check out these five steps to creating and keeping boundaries in your personal relationships as a way to create more space for you and your work.