Blog
Are You Living Your Values?
Your values are those things you believe in your heart of hearts are the most important way for you to live and work. They guide your thoughts, actions and decisions, and ultimately are a way to measure whether life is turning out the way you want it to.
When you are in alignment with your values, you feel fulfilled, content and satisfied. When you’re not, you feel frustrated, overwhelmed, bored and easily distracted. That’s why it’s so important to be able to identify and work with your values on a regular basis.
The Gift of Receiving
“It’s nobler to give than to receive.” Sound familiar? Most of us grew up hearing (and internalizing) this adage to the point we have quelled our ability to receive on a regular basis.
Whether it’s from fear of being selfish, a burden on others or possibly just the thought of others judging us and our capabilities, many of us haven’t practiced the art of gracefully receiving from others.
And yet, when we do, we open up opportunities for more meaningful relationships, better physical and mental health, and a deeper sense of self-worth. In this week’s blog, I dive into the ways we’re preventing ourselves from being able to comfortably receive, as well as how to take those baby steps towards accepting more regularly.
Creating Space For You
It’s difficult to learn how to set and keep healthy boundaries, especially if you pride yourself on being the person others come to for help or advice. Check out these five steps to creating and keeping boundaries in your personal relationships as a way to create more space for you and your work.
Friday Fab Five - Are You Hiding Out?
Do you ever feel like you’re not showing up the way you want to in order to keep moving forward? I call that hiding out. When things get overwhelming or I’m afraid of taking a next step, I tend to go into hiding. Here are a few ways to nip that and step into the light, even when you’re feeling shaky.
